Newest Gym in Fareham for your fitness needs


There is a famous quote, ‘Take care of your body it’s the only place you have to live in’, likewise without a physical fitness, you would not have a healthy body and a healthy mind, which are necessary to enjoy all pleasures in the world.

Fitness is something that is being neglected easily by us. We as humans have forgotten that it’s the most fruitful gift given to us by the all mighty. The world today walks in a rapid pace; people don’t have time for their own body. Our body is a like a temple and it needs to be respected. The stronger we feel from inside, better we get while facing the ruthless world around us.

Exercising is becoming a dying trend and the main reason being the laziness of people, hence to overcome that and to maintain ones fitness, going to a place that will elevate your mood to exercise is needed and that why there are gyms and a gym of that sort is the gym fareham in sky lark that has got all the necessary features and amenities to attract people, an exercise friendly environment that would motivate people to aspire for fitness forever.

Sky lark golf and country club is situated in Whiteley, Fareham in Hampshire. The new gym they have opened in their club with new equipment helps you to get both a healthy body and inner peace of mind. It is more than just a gym, as there are yoga circuits, pilates and body combat classes conducted by professionals for the entire week.

Apart from them, the other facilities include cardiovascular area, fixed and free weights, resistance weights and a matted area for core work and stretching. In addition to gymming, you also get to enjoy their swimming pool, steam rooms, sauna, fine dining restaurant, 18 holes golf course with GPS golf carts, towels, robes, refreshments, drinks and many more, in short, a heaven.

This is a dream gym for anyone, moreover by becoming the member of skylark country club you get all of this without a joining fee.

Keep yourself fit for your dreams and live them better!


Reasons Why Should you play Adventurous Water Sports


Right from our childhood, games and sports have been the most engaging and entertaining activity even though there might be many other forms of entertainment. Sports bring out our natural and innate talent and help us to build a strong mental and physical coordination. When it comes to sports there are various kinds such as indoor, outdoor, soft sports and hard sports and these categorizations is based upon the kind of mental and physical stamina each sport requires, the medium it uses and the accessories and equipment it needs for playing. Many of them among outdoor sports require enormous physical strength and practice and among them sports played in water bodies are the most adventurous and toughest next to mountaineering and trekking kind of activities. Water sports such as surfboarding requires the surfers to slide over the surface of high tides in seas and there are specially made fins which are needed to do that.

Future fins are exclusively designed for the purpose of tough water sports where a lot of risk is involved as it is played in seas with good tides and fins comes in various sizes and designs depending on the surfer’s interests. It is highly important to check for the quality of the fins before they are used keeping in mind the risk involved in playing the water sports.

For Sports persons to get back in full fitness after Sports Injuries


After a Sports Injury most of the sports people feel broke down as they fear that these injuries shall take a toll on their physical fitness and shall disrupt their prospects and success in Sports Arena. Now, understanding a Sports Treatment and Rehabilitation process at The Recovery Room can help them not to worry anymore after a Sports injury as it can help them to regain their fitness.


The Recovery Room Treatment and Rehabilitation process 

What an injured Sports person can Expect and How The Recovery Room works ?

The initial step before any treatment would be the consultation and this shall involve a complete understanding of the case by knowing the history of the Injury and aftermath symptoms and the impact of injury.

After the initial step of understanding the full case history and a thorough analysis of the injury, the Sports Therapist makes a detailed physical examination which would then decide the diagnosis and the specific treatment plan required for the case and it also requires the Therapist to check the alignment of the body.

It would be better to wear a comfortable clothing such as Shorts and Sports training tops that helps assessment.

The purpose of the assessment in The Recovery room is to make the person know the cause of the injury and to make them ensure the rehabilitation process prevents it from returning again.

The entire Treatment plan is carried out after obtaining the consent of the individual. Certain treatments can cause a pain or discomfort to the patient and this is taken care of by monitoring the levels of pain that can be perceived by the patient and at the same time without compromising on the efficiency of the treatment.


Various Treatment and Rehabilitation Services at The Recovery Room Sports Injury Clinic 

Therapies and Massages :

Soft Tissue Therapies that includes Manual Therapy – For Spine and Peripheral joints.

Trigger Point Therapy to relieve pain.

Ultra Sound and Electrotherapy modalities for Soft tissue Injuries

Remedial Massage, Sports Massage for injury treatment.


Analysis and Assessment techniques :

Posture analysis – To identify cause of symptoms from alignment.

Gait and biomechanical analysis – To analyse specific Sport activity.

Stretching – To improve Posture alignment.

Strengthening : Core stability assessment using bio feedback devices.


Sport and Occupation Specific Rehabilitation Service :

This is aimed at understanding the requirements of the Sports persons occupation, Sports practised, lifestyle and tailoring a specific programme accordingly.


Sheffield Baseball Club – Rooftop Cubs Game


We had a very important meeting in the next week and unfortunately there was the most awaited cubs game of the year on the same day, as we hail from a baseball fanatic nation we did not have any thought of missing the thrilling game. Hence to manage this situation our management came with the idea of conducting the general corporate body meeting in the venue of the baseball club match and this was possible by reserving an exclusive all-star suite at the venue.

The luxury all-star suite of the stadium with its five star qualities and first class facilities was a perfect fit for both hosting a corporate body meeting and also to view the game from a rooftop. The meeting was successfully over a few minutes before the match started and then every one of us enjoyed and also had the ultimate game experience of our lives watching a rooftop Cubs game. It was double delight for the management as they were able to satisfy their employees and as well as witness the best sporting event.


At the Olympics : All Sports Global Arena

Olympics is one of the global sports event which is almost looked upon as an International festival by all countries, it is one of those few events which unites all the nations across the world and makes them remember a global unity among-st diversity. Olympics, since its inception has been a symbol of global sports culture and has attained several milestones.

From another perception, Olympics is a big opportunity for the nation which hosts it to show the world its strength to run such a big show, for a participant an opportunity to achieve in the global arena and make his nation proud and for the viewers it is a global festival that can be enjoyed with a brotherhood feeling with people across the world.

Here comes the most realistic one, which is beyond other hyped perceptions and it is the biggest advertising opportunity Olympics as a global sports festival offers, by sponsoring in Olympic Advertising, business men have a one in a million shots kind of opportunity to project their business as an international brand having a huge market base and a very powerful one in the global arena and thus to get the attention of millions of people in all the nations across the globe.